21 Day Fix Breakfast Recipes (2024)

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These easy 21 Day Fix breakfast recipes are perfect for every day and meal prep breakfasts! Separated by savory or sweet recipes, the healthy breakfast recipes seen here will be your family’s new favorites.

Whether you’re following the 21 Day Fix diet or just cleaning up your diet a bit, you’re going to love these options.

21 Day Fix Breakfast Recipes (1)

These Beachbody breakfast recipes are easy to make and super tasty. The whole family will love these sweet and savory breakfast ideas!

I enjoy making 21 Day Fix recipes that the entire family likes, because nobody wants to make multiple meals–right? I love that all of these recipes are delicious but not one of them will be identified by your family or guests as “diet food.”

Savory 21 Day Fix Breakfast Recipes

These 21 Day Fix breakfast recipes are savory and delicious. They’re a great way to work in some new Beachbody breakfast recipes that aren’t overly sweet! Sometimes I want something sweet to start my day but other times I need a little salt to balance things out. These savory recipes are a great option.

  • Fajita Breakfast Casserole I love that I can make this breakfast casserole with my slow cooker, Instant Pot, or right in the oven. It’s easy to prep the veggies ahead of time and dump everything in a casserole dish in the morning.
  • Super Easy Egg Muffin Cups SO simple. You can swap veggies if you want, and these egg muffin cups freeze very well too.
  • Sweet Potato Hash Browns Recipe I love freezing these (with my homemade sausage) and saving them for busy mornings.
  • Savory Homemade Breakfast Sausage Same as the one above–I think these are delicious!
  • Sausage and Zucchini Breakfast Casserole I love how easy this breakfast casserole comes together, and it’s easy to prep the ingredients the night before you cook.
  • Healthy Breakfast Fried Rice One of my reader favorites here–this is perfect for weekly meal prep, and I swear it tastes better after a day! We make this and freeze it often, it reheats great in the microwave.
  • Smoked Salmon Poached Egg Sandwich Salmon for breakfast? It’s delicious, and this recipe makes it so easy.
  • Copycat Starbucks Egg Bites Crazy popular recipe for the egg bites everyone loves! You can make these in the oven or the Instant Pot.
  • Need something a little different? Add eggs and bacon to this low carb Cloud Bread for the perfect breakfast–no yellow containers needed.

Sweet 21 Day Fix breakfast recipes

Okay, so you have a sweet tooth… I do too. You can enjoy these Beachbody breakfast recipes that have a more fruit, chocolate, and sweetness–but they’re still healthy breakfast recipes!

  • Sweet Homemade Turkey Sausage I love the apples in this recipe to add a little sweetness–I’ve tried adding pears, as well and it’s delicious!
  • Definitely a breakfast treat–I really like the addition of coffee ice cubes.
  • 21 Day Fix French Toast This is super easy, and shows you a way to get in some extra protein (egg) with your french toast.
  • Flour Free Pancakes These pancakes actually have more protein than carbs if you can believe it–you’re going to love them.
  • Lemon Zest and Blueberry Oatmeal Easily swap out the blueberries and lemon for another taste if you’d like–these are delicious with all of your favorite flavors.
  • 2 Ingredient Banana Pancakes Seriously easy and delicious! If you add extra egg or banana they still come out great.
  • Apple Cinnamon Baked Oatmeal This is hands-down one of my favorite recipes for breakfast, and it can be made in the oven or Instant Pot. You can easily swap out the apples for another tasty fruit.
  • Lemon Ricotta Pancakes from Carrie Elle
  • Pumpkin Oatmeal with Candied Pecans from Forks to Fitness
  • Green Breakfast SmoothieI love this on busy mornings!
  • Healthy Blender Donuts These are SO easy to whip up, and the kids will love the donut shapes. You can add fun toppings to theirs to celebrate special occasions.
  • Coconut Millet Porridge with Raspberries If you’re looking for a slightly different texture than oatmeal, try this millet porridge flavored with coconut and raspberries! It’s a refreshing and sweet breakfast recipe.
21 Day Fix Breakfast Recipes (2)

Do you have any 21 Day Fix Overnight Oats Recipes?

There are none on this site (yet), but here are some delicious overnight oats recipes from a few friends. You can make them the night before and have a quick breakfast ready to go on the way out the door in the morning! These overnight oats recipes are quick, easy, and perfect for meal prep.

21 Day Fix Breakfast Recipes (3)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Breakfast Recipes (2024)

FAQs

How do I make all day breakfast? ›

Add the garlic and fry for 1 minute. Add the tomatoes, beans and sausages and simmer for 20 minutes or until the sausages are cooked through. Make four wells in the mixture and crack the eggs into them. Cover the pan and steam for 6–8 minutes, or until the whites are set or cooked to your liking.

What can you do if you find traditional breakfast foods boring? ›

Build-a-Breakfast

Cut up your family's favorite whole foods (or, to make it more exciting, try something new). Prepare vegetables, cheese, herbs, and proteins and store them in the fridge. Then, let everyone mix and match to customize a savory dish: Fold into a wrap for a breakfast burrito.

How can you build a healthy breakfast what would it look like? ›

A balanced breakfast typically includes protein, fiber, and a range of nutrients. If you're looking for a healthy morning meal, try easy options like eggs, whole wheat toast with toppings, nuts, and green tea. Breakfast is a great way to start your day.

What is the best breakfast to stay full? ›

Here are eight ideas.
  • You should include protein with each breakfast. ...
  • Eating protein at breakfast can help you achieve your weight goals. ...
  • Gruyere, bacon and chives breakfast egg bites. ...
  • Peanut butter banana protein pancakes. ...
  • Dark chocolate coconut overnight oats. ...
  • Everything but the bagel avocado egg toast.
Dec 14, 2021

What is the best breakfast for weight loss? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

What to make for breakfast when theres nothing? ›

No-cook breakfast recipes
  • Vanilla-almond chia breakfast bowl. A star rating of 4.6 out of 5. ...
  • Breakfast banana split. A star rating of 4.7 out of 5. ...
  • Turmeric smoothie bowl. ...
  • Pear & blueberry breakfast bowl. ...
  • Avocado & strawberry smoothie. ...
  • Pistachio nut & spiced apple Bircher muesli. ...
  • Creamy mango & coconut smoothie. ...
  • Vegan smoothie.

What is an unhealthy breakfast example? ›

Pancakes and Waffles

Although they have more protein than some breakfast items, pancakes and waffles are very high in refined flour. Many researchers believe that refined grains like wheat flour contribute to insulin resistance and obesity (3, 4).

What types of foods should be avoided at breakfast time and why? ›

  • Sugary or highly refined cereals. Despite their sweet, crunchy profile and common presence on the breakfast table, most sugary cereals won't sustain you for long. ...
  • Pancakes or waffles. ...
  • Buttered toast. ...
  • Muffins. ...
  • Fruit juice. ...
  • Breakfast pastries. ...
  • Sweetened and low fat or nonfat yogurts. ...
  • Breakfast bars.
May 27, 2021

What is the healthiest thing to eat for breakfast? ›

10 Best Healthy Breakfast Foods to Eat
  • Quinoa Breakfast Bowl.
  • Savory Oatmeal Bowl.
  • Kefir Smoothie.
  • Avocado Toast.
  • Tofu Scramble.
  • Greek Yogurt Parfait.
  • Whole-Grain Waffles (or Pancakes) with Fruit and Greek Yogurt.
  • The Bottom Line.
Sep 24, 2023

What is the healthiest protein for breakfast? ›

There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese. Whether you're a savory food lover or you have a sweet tooth, there's a protein-rich breakfast option for you! U.S. Department of Agriculture.

What happens if I eat eggs for breakfast every day? ›

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

What is the healthiest fast food breakfast? ›

Fast Food Breakfast: 8 Healthiest Options in 2024
  • 1) Starbucks Turkey Bacon, Cheddar & Egg White Sandwich.
  • 2) McDonald's Sausage McMuffin with Egg.
  • 3) Starbucks Egg White & Roasted Bell Pepper Sous Vide Egg Bites.
  • 4) Jamba Juice Steel Cut Oatmeal.
  • 5) Sonic: Jr. ...
  • 6) Chick-Fil-A Egg White Grill.
Feb 13, 2024

What foods are good for breakfast for long lasting? ›

Here are 10 of the best healthy breakfasts to eat, according to dietitians.
  • Baked Sweet Potato with Peanut Butter and Sliced Apples or Raisins. ...
  • Overnight Oats with Chia Seeds and Berries. ...
  • Lentil Breakfast Bowl. ...
  • Quinoa Breakfast Bowl. ...
  • Savory Oatmeal Bowl. ...
  • Kefir Smoothie. ...
  • Avocado Toast. ...
  • Tofu Scramble.
Sep 24, 2023

What can I have for breakfast to fuel my day? ›

Incorporating protein into your breakfast helps promote satiety, manage blood sugars, and sustain your energy levels through the morning. There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese.

How do you make a complete breakfast? ›

You should have a mix of carbohydrates, fibre, protein, vitamins and minerals. These are found in lots of foods, and you can choose pretty much what you like, as long as you pick from the different breakfast food groups: grains, fruit and dairy – and of course a glass of water.

Why is there no more all day breakfast? ›

The restaurant has said that having too large of a menu causes longer wait times in the drive thru and reportedly cut breakfast to help simplify operations for its workers. Most McDonald's serve breakfast from the time the restaurant opens through 10:30 or 11 a.m, depending on your store's location.

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