Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (2024)

There’s a misconception that eating vegetarian (or healthy in general) is really expensive. Wrong! You can *totally* find budget-friendly ingredients like lentils at any grocery store. The fiber-rich pulses, beans that are part of the legume family, are full of protein and make a great meat substitute in a host of filling dinner recipes. We’ve made the searching easy for you with these 15 cheap lentil recipes that’ll change the way you make dinner for your family.

Cheesy Lentil, Mushroom, and Rice Bake

Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (1) You won’t find any cream of mushroom soup in this modern-day casserole. It’s full of protein-rich lentils, Pecorino-Romano cheese, cremini mushrooms, and brown rice to satisfy your tastebuds and keep you full. (via The Kitchn)

Lentil Stuffed Zucchini Boats

Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (2) Really, is there anything zucchini can’t do? When it comes to being a vehicle for saucy lentils, the answer is no. (via Little Spice Jar)

Vegan Sloppy Joes

Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (3) Sloppy joes are comfort food at its finest. To make them meatless, use lentils in place of beef and no one will object. (via Minimalist Baker)

Baked Eggplant With Lentils, Tomatoes, and Herby Topping

Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (4) Who would have thought that a dish as elegant as this one could be so cheap? Serve up this vegan course at your next dinner party and the portions will be pennies on the dollar. (via Quite Good Food)

Beet Braised Lentils

Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (5) There’s something about the deep violet color of this dish that’s so inviting. The earthiness of the beets pair perfectly with the lentils and are lovely topped with pungent crumbled blue cheese to finish. (via Feasting at Home)

Creamy Coconut Lentil Curry

Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (6) When the takeout menu doesn’t have what you want, you just have to make it yourself! This lentil curry is a worthy substitute, and you’ll likely have leftovers for work the next day. (via The Endless Meal)

Easy Lentil Meatballs

Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (7) These versatile meatballs will be a staple on your dinner menu from here on out. Whether you toss them with marinara, BBQ, or a sauce of your own creation, you’ll get a finger-licking result every time. (via Minimalist Baker)

Mushroom Lentil Loaf

Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (8) This definitely isn’t your mother’s meatloaf. The fillers may be the same, but at the core are dozens of healthful lentils that keep this classic dish vegan and gluten-free. (via Pumpkin and Peanut Butter)

Italian Vegetable Lentil Soup

Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (9) There’s nothing like a warm bowl of vegetable soup that nourishes you from the inside out. Tear off a chunk of crusty bread to sop up all of the juices and experience all of the hygge vibes. (via Cooking Classy)

Lentil Chili

Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (10) If you love meatless chili but are tired of relying on beans to beef it up, this lentil version will get you back in the game. Top with shredded cheddar, croutons, and hot sauce for an added bite. (via Little Broken)

Lentil Sweet Potato Shepherd’s Pie

Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (11) This filling Shepherd’s pie has a hearty lentil base with tons of fresh herbs and spices to keep the flavor popping. (via Le Petit Eats)

Easy Lentil Quesadillas

Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (12) Maybe you’ve dabbled in a roasted veggie or plain cheese quesadilla for meatless Monday, but this lentil and pepper jack variation is a great way to switch it up. Use canned lentils to make the process super quick and easy. (via Pinch of Yum)

One-Pot Cheesy Mexican Lentils, Black Beans, and Rice

Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (13) Go ahead and treat yourself to a margarita for only dirtying one pan for dinner — score! Serve this simple skillet with a dollop of guac and sour cream on top to finish the Mexican feast. (via Recipe Runner)

Quinoa and Lentil Bolognese With Spaghetti Squash

Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (14) Holy moly, this faux spaghetti bolognese is brimming with vital nutrients that your body craves. You can feel so good about this one, dessert is definitely in order. (via Simply Quinoa)

Roasted Cauliflower and Lentil Tacos With Creamy Chipotle Sauce

Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (15) Before you question the unusual lentil and cauliflower taco filling, here us out. The lentils soak up all of the spices you cook them in, and the cauliflower adds a wonderful crunchy texture. Drizzle them heavily with chipotle sauce and you’ll soon be obsessed. (via Cookie and Kate)

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Paige Johnson

Paige is a blogger, food writer and culinary master from Louisville, Ky. She's a newlywed who's obsessed with dogs and renovating her 117 year old home. When she's not working on her blog — My Modern Cookery — you can find her binge watching F.R.I.E.N.D.S with a triple shot latte in-hand.

Cook Your Meatless Monday Dinner on the Cheap With These 15 Lentil Recipes (2024)

FAQs

What is the best way to eat lentils? ›

Lentils are great in soups, as an addition to salads, and as a vegetarian protein source in recipes traditionally made with meat. Similar to rice, lentils take on whatever flavors you add to the pot. Instead of plain water, cook lentils in a broth or stock.

What can I cook when there is no meat? ›

27 Delicious And Healthy Meals With No Meat
  1. Butternut Squash Chipotle Chili with Avocado. ...
  2. Easy Double Bean Burgers with Avocado Basil Cream. ...
  3. Stuffed Acorn Squash. ...
  4. Easy Chickpea Curry with Coconut Rice. ...
  5. Crispy Peanut Tofu & Cauliflower Rice Stir Fry. ...
  6. Sweet Potato Burrito Smothered in Avocado Salsa Verde.
Sep 20, 2014

Which color lentil is healthiest? ›

The best part is that black lentils are the most nutrient-dense type of lentil, including high quantities of calcium, potassium, iron, and protein. According to the USDA, a half cup of raw black lentils has 960 mg of potassium, 100 mg of calcium, 8 mg of iron, and 26g of protein.

Is lentil good for your stomach? ›

Support your digestive system

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

What makes lentils taste better? ›

Think more like you're cooking pasta- you just need significantly more water than lentils. You can also use broth instead of adding an extra layer of flavor. I like adding a bay leaf, an onion cut in half, and a clove of garlic to add flavor to the lentils.

How do you eat lentils as a meal? ›

Lentil recipes
  1. Lentil bolognese. A star rating of 4.2 out of 5. ...
  2. Lentil soup. A star rating of 4.6 out of 5. ...
  3. Beetroot & lentil tabbouleh. A star rating of 3.7 out of 5. ...
  4. Squash & lentil salad. A star rating of 4.2 out of 5. ...
  5. Khichdi. ...
  6. Sausage, roasted veg & puy lentil one-pot. ...
  7. Spinach, sweet potato & lentil dhal. ...
  8. Easy lentil curry.

How many times a week should you eat lentils? ›

Studies suggest that eating beans and lentils at least four times per week helps lower blood pressure as well as the risk of heart disease, type 2 diabetes and prostate cancer. Legumes are sold dried in packages and already cooked in cans.

What to eat when you're not eating meat? ›

Eat beans, pulses, eggs and other sources of protein

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

What are three foods that can be eaten without cooking? ›

What can I eat?
  • raw fruits and raw vegetables.
  • dried fruits and vegetables.
  • freshly made fruit and vegetable juices.
  • soaked and sprouted beans, other legumes, and grains.
  • raw nuts and seeds.
  • raw nut butters, such as peanut butter and almond butter.
  • nut milks, including almond milk.
  • coconut milk.

What meat can you eat with lentils? ›

But if meat is still on the table for you, pair lentils with fats like duck and pork (think bacon) to add a bit of richness to this mild-flavored legume. Whether you're trying a meatless meal or making a hearty stew, lentils are a go-to pantry staple that deserve to come out of the pantry to shine this winter.

What to pair with lentils for complete protein? ›

Alternatively, a full complement of amino acids can be achieved by pairing lentils with whole grains such as rice or wheat. Lentils are also a great source of fiber, vitamin B1 and folic acid, and are naturally gluten-free.

What protein pairs with lentils? ›

Grains Grains, such as rice, oats, wheat, rye and corn, can act as complementary proteins for legumes such as lentils. They contain the cysteine and methionine that lentils lack, and lentils provide the lysine that grains do not contain enough of.

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