Meal Plan & Grocery List {Week of 3/29/21} | 21 Day Fix Meal Plan | WW Meal Plan (2024)

Looking for a 21 Day Fix Meal plan with five dinners and breakfast to make your planning a little bit easier? This ultimate portion fix meal plan has something for everyone- from yummy beef taquitos with cheese sauce, to light shrimp and vegetable risotto! WW points, printable grocery list, and meal planning spreadsheet included, too. This post contains affiliate links for products I’m obsessed with.

Happy last week of March! (Weren’t we just talking about March 1st?!)

If you’ve been following along with this month’s weekly plans, we’ve been focusing on picking foods from the top of the Food List to incorporate every day. This week we are continuing to use items from the top of the list like black beans, chick peas, spinach, and asparagus to finish the month!

In April, we are planning to do weekly Freezer Prep challenges in myFacebook supporters group to bulk up our freezer stash for those beautiful days where you just want to be outside as long as possible! So if that’s something that interests you, come JOIN US!

Lastly, on this week’s plan I’m excited to feature my brand *NEW* Shrimp Risotto! It’s super light and lemony for spring and oh so yummy! It’s on the plan for Good Friday, but would be perfect for Easter too! Let me know if you try it!

As always, all five dinners and a breakfast are already loaded into a *7 day template* meal planning spreadsheet for you here– just add in lunch and your snacks. If you aren’t following the meal plan exactly or can’t find certain ingredients, that’s ok. Swap out what you need, and the containers will auto adjust!

If you are an email subscriber, your full list of prep tips have been sent out!

If you prefer pencil and paper instead of a spreadsheet, try this 21 Day Fix Meal Planner PDF to track your containers and water intake. It’s so helpful!

*NEW* If you are following the2B Mindset, I created a new 2B Mindset spreadsheet tracking tool to record your meals. It’s pretty basic, but very helpful if you want to electronically track your food and easily see your week at a glance! Simply click the link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone). Then begin your daily or weekly tracking!

Have a delicious week!

Looking for some extra accountability? Join my new SUPPORTERS group on Facebook where we chat daily about meal planning, meal prep, staying on track, healthy habits and basically help support each other though the week!

Have a quick recipe question? The fastest way to get an answer is in my Ask the Fit Foodie group– come join us!

Need more planning help? Check out these 21 DF | Ultimate Portion Fix Resources

Updated 21 Day Fix Food List; Free Printable

IF YOU WANT A FULL PLAN, I HAVE NINE FREE COMPLETE PLANS THAT YOU CAN USE FOR YOUR WEEK:

21 Day Fix Meal Plan Vol. 9 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}

21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}

OR, TRY A RECENT Ultimate Portion Fix MEAL PLAN…

THIS 21 DAY FIX EATING PLAN DOESN’T FIT WHAT YOU NEED RIGHT NOW? I’VE GOT YOU COVERED!

DON’T FORGET TO CHECK YOUR INBOX!

I send out exclusive step-by-step prep tips for these meal plans in myweekly email! Click to get on the list!

THIS WEEK’S 21 DAY FIX MEAL PLAN AND WW MEAL PLAN-

Breakfast:Low Carb Cauliflower Hash Browns

21 Day Fix: 1 GREEN, 1/2 RED, 1 TSP (per serving) | WW: Green- 4 points, Blue – 2 points, Purple – 2 points (per serving) | [Recipe makes 1 serving]

Note- recipe only makes 1 serving and will need to be multiplied to use for breakfast all week.

Groceries:

• 1 cupof cauliflower rice (I’ve used both fresh and frozen)
• 1egg
• 1/2 tspofeverything but the bagel seasoning
• 1 tsp butter, vegan butter, or ghee

Monday: Grilled Lemon-Herb Pork Chops withEasy Gluten-free Mediterranean Chickpea Salad

Pork chops– 21 Day Fix : 1 RED, 1/2 tsp (per serving) | WW: Green, Blue, Purple – 4 points (per serving) | [Recipe makes 4 servings]

Salad- 21 Day Fix:1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE (per serving) | WW: Green – 7 points, Blue – 5 points, Purple – 5 points (per serving) | [Recipe makes 6 servings]

Groceries:

Pork chops

• 1 lb boneless pork chops
• 1 lemon
• olive oil
• 2 cloves garlic
• salt
• dried oregano
• fresh herbs (optional)

Salad & Dressing

• 2 can chickpeas (3 cups)
• 1 green bell pepper
• 1 red bell pepper
• 1 yellow bell pepper
• 1 cucumber
• 1 cup grape tomatoes
• 3T diced red onion (or more to taste)
• 1 bunch fresh parsley
• ⅓ cupof feta (can double if you like or omit for vegan!)
• Optional – 6 T olives (about 30)
• olive oil
• red wine vinegar
• sprinkle of salt and fresh pepper
  
• fresh oregano or dried oregano
• fresh basil or dried basil
• garlic powder
• 1/2 lemon

Tuesday: Taquitos and Easy Cheese Sauce withRoasted Corn and Black Bean Salad

Taquitos– 21 Day Fix : 1/2 RED, 1/2 GREEN, 1 YELLOW, 1 BLUE, 1 TSP (per serving) | WW Green, Blue, & Purple: 3 points per taquito and 3 points for 1/6 cup of cheese sauce | [Recipe makes ~6 servings]

Salad- 21 Day Fix: 1/2 YELLOW, 1/2 GREEN (per serving) | WW: Green – 2 points, Blue – 1 point, Purple – 1 point (per serving) | [Recipe makes 8 servings]

Groceries:

Taquitos & Cheese Sauce

• 1lb of ground meat of your choice (we using love lean ground beef)
• 3 cups of cauliflower rice (can be frozen)
• 1 cup of low sodium tomato sauce
• 1–2 T of salt free taco seasoning
• salt
• 12 corn tortillas
• 2 1/2 T gluten free flour blend
• 2 1/2 T vegan butter, butter, or ghee
• 1.5–2 cups of unsweetened original almond milk
• 2 cups shredded cheddar cheese
• jalapeno
• chili powder

Salad

• 1 cup canned black beans
• 1 cup roasted corn (can sub plain corn)
• 1 1/2 cup sweet cherry tomatoes
• 2 bell peppers (about 2 1/2 cups)
• 1/4 cup diced red onion
• 1 tablespoon of chopped cilantro
• 1 lime
• honey (optional)

Wednesday: Spice Rubbed Whole Chicken with leftover Easy Gluten-free Mediterranean Chickpea Salad

Chicken – 21 Day Fix: 1 RED (per serving) | WW: Green – 2 or 4 points, Blue – ZERO or 4 points, Purple – ZERO or 4 points (per serving) | [Recipe makes 6 serving]

Salad- 21 Day Fix:1 YELLOW, 1 1/2 GREEN, 1/2 ORANGE, 1/6 BLUE (per serving) | WW: Green – 7 points, Blue – 5 points, Purple – 5 points (per serving)| [Recipe makes 6 servings]

Groceries:

Chicken

• 1Whole Chicken – 4 to 5 lbs for a 6 quartInstant Potand 5-7 lbs for an 8 quartInstant PotorCrock Pot
• 1onion
• 1 lemon
• paprika
• cayenne
• onion powder
• thyme
• garlic powder
• salt
• 1 cupchicken broth or water (for IP)

Salad- see Monday

Thursday:Southwest Chicken SkewerswithleftoverRoasted Corn and Black Bean Salad

Skewers- 21 Day Fix: 1 RED 1/2 GREEN (per serving) | WW: Green – 3 points, Blue – ZERO points, Purple – ZERO points (per serving) | [Recipe makes 4 servings]

Salad- 21 Day Fix: 1/2 YELLOW, 1/2 GREEN(per serving) | WW: Green – 2 points, Blue – 1 point, Purple – 1 point (per serving)| [Recipe makes 8 servings]

Groceries:

Skewers

• 1 lb boneless skinless chicken breast
• 1 red onion
• 1 green pepper
• salt-free taco seasoning
• 1 lime
• Himalayan salt
• optional -fresh Salsa or tomatoes, avocado, cheese

Salad – see Tuesday

Friday: *NEW*Shrimp Risotto with Lemon and Parmesan

21 Day Fix: (per serving) | WW: Green – 9 points, Blue – 8 points, Purple – 3 points (per serving) | [Recipe makes 4 servings]

Groceries:

• 2–3 cloves of garlic
• 1 shallot
• olive oil cooking spray
• 3 tsp olive oil
• 1 ½ cupsshort grain brown rice
• ½ tspsalt
• ¼ cupof dry white wine (optional, can replace with extra broth)
• 2 ½ cupsof chicken broth or veggie broth
• 1 bunch of thin asparagus
• 8ozbaby portabella mushrooms
• 1 lb large shrimp
• 2T fresh lemon juice
• 1 tsp lemon zest
• ½ cupparmesan cheese
• 1T butter
• 1 cup fresh spinach
• Garnish – fresh parsley or basil