What I Eat In A Day: David Asprey, Creator Of Bulletproof, Tells All (2024)

FAQs

What I Eat In A Day: David Asprey, Creator Of Bulletproof, Tells All? ›

On the Bulletproof Diet, I eat plenty of healthy fats, organic vegetables, grass-fed meats, while avoiding sugar, grains, and processed foods. That said, the Bulletproof lifestyle is all about eating well and feeling satisfied without the cravings.

The Bulletproof Diet and the Ketogenic Diet share similarities. They both emphasize high-fat, low-carbohydrate intake to promote ketosis. They encourage eating healthy fats, like avocados, coconut oil and grass-fed butter or ghee, and they limit carbohydrate intake to low-glycemic vegetables and minimal fruits.

Most often my breakfast of choice has been Bulletproof® Intermittent Fasting. In this protocol, you eat no protein and no carbs at all in the morning, instead enjoying a Bulletproof Coffee. That provides the most energy and the least hunger for about eight hours.

His stack of carefully selected supplements to help improve longevity and overall wellness include vitamin D3, vitamin C, collagen, omega-3 fatty acids, L-tyrosine, methylated B vitamins, magnesium, iodine, vitamin K2, nicotinamide riboside, glutathione, fisetin, and ALCAR.

What dairy you can eat (and why) Other than butter and ghee (the only dairy products with little to no protein), the only dairy the Bulletproof Diet recommends is full-fat and organic raw milk, cream, kefir and yogurt from grass-fed cows.

Oatmeal is a highly overrated breakfast food. Oats contain anti-nutrients that steal your minerals, and despite what bodybuilding gurus might tell you, they're not that high in fiber, having only 4 grams per 1 cup. To top it off, most oats (even organic) have high levels of glyphosate, an herbicide linked to cancer.

Dave Asprey's advice is to eat no more than 30 grams of carbohydrates a day for optimum fat burning. Not many people can sustain a low-carb diet for a longer period. This is why Dave Asprey recommends a weekly refeed, in which you eat extra carbohydrates (100 to 200 grams).

One of the main downsides of drinking a bulletproof coffee instead of breakfast is that you're missing out on the opportunity to eat a nutrient-dense meal. Instead, you're consuming a drink that's high in fat, but lacks valuable nutrients.

1. Cauliflower. Cauliflower has become the trending vegetable for weight loss. It is low in calories, fiber-rich, and full of nutrients for metabolic health.

Can you eat tomatoes on bulletproof diet? ›

In addition, the Bulletproof Diet goes one step further by paying attention to anti-nutrients in plants that may not benefit your body, including phytates, lectins and oxalates. And while some people can handle nightshades like tomatoes and onions, that category of plants can be problematic for others.

An article by Science-Based Medicine commented that "Asprey's output combines cherry-picked science with pseudoscience, wrapped up in a self-experimentation ethos that superficially sounds compelling but falls short in actual evidence".

The high-fat, low-carbohydrate and low-protein diet is just one of the many components of Dave Asprey's longevity routine. This ranges from intermittent fasting protocols, to the use of biohacking tricks to optimize regeneration, to dozens of supplements.

It consists of 2 cups (470 mL) of coffee, 2 tablespoons (28 grams) of unsalted grass-fed butter, and 1–2 tablespoons (15–30 mL) of medium-chain triglyceride (MCT) oil mixed in a blender (1). It was originally promoted by Dave Asprey, the creator of the Bulletproof Diet.

Choose wild fish, grass-fed meat, and pastured eggs. Eat poultry and pastured pork in moderation, and avoid factory-farmed meat, farmed seafood, and soy.

Highly restrictive diets, like the bulletproof diet, may jump-start your weight loss, but they do not usually work to keep the weight off because it's challenging to stay on a diet like this for a long time. The key to successful weight loss is finding something you can stick with long-term.

Bulletproof is a cyclical ketogenic diet, meaning you follow a keto diet most of the time, but add in a carb refeed day once a week.

The reality is that bullet resistant vests don't protect the wearer from every threat. Nothing is bulletproof, not even a manhole cover. In an extremely minute percentage of cases, a bullet can get through a vest that's been rated to stop them. The bullet could have a serrated edge or something similar to it.